Mommymuscle sculpt and restore the core 8 week summer session starting next week!
Friday, June 4, 2010
RESTORE THE CORE AND MOMMYMUSCLE CLASSES: Summer Schedule is HERE:
Starting the week of June 7th-Aug.5th
WEST SIDE: We meet every Monday!
6-6:30pm mommymuscle sculpt and 6:35-7:25pm Restore the Core
June 7th-Aug.2nd
Also Wednesday Mornings in Maize:
5:15-5:45am mommymuscle sculpt5:45-6:30am
restore the core
June 9th-Aug.4th!Located in Maize-
Maize Pray-Wood Elementary
EAST SIDE:
RYLEE AND REECE LOCATION-We meet every Tuesday!
MOMMYMUSCLE SCULPT 6:00-6:30pm
RESTORE THE CORE 6:35-7:20pm(You do not have to do both classes you can do one or the other or both)
June 8th-Aug.3rd! Sign up now- space is limited!!!
Contact Tonya at tonya.wells@strollerfit.com
MY GYM LOCATION- Power Restore the Core is HERE!!!
MOMMYMUSCLE SCULPT 6:10-6:40PM
POWER RESTORE THE CORE 6:45-7:20PM(You do not have to do both classes. You can choose one or the other or both)
June 10th-Aug.10th
Sign up now! Space is limited!
There are several ways you can participate in these classes.
#1 Buy an 8 class punch card just for Restore the Core (one time a week)
#2 Buy a 16 class punch card just for Restore the Core (twice a week)
#3 Buy a 8 class punch card for just mommymuscle sculpt (once a week)
#4 Buy a 16 class punch card for just mommymuscle sculpt (twice a week)
#5 Buy an 8 class Combo punch card for both mommymuscle sculpt and restore the core (once a week)
#6 Buy a 16 class combo punch card for both mommymuscle sculpt and restore the core (twice a week)
Restore the Core zaps low belly sag in no time. It takes saggy stomach muscles through an intense and highly specialized mat Pilates-style class. Restore the Core focuses on form and function, restoring the strength and the abdominal wall and pelvic floor by working all the muscles attached to the spine and hip. You'll retrain all core muscles (transverse and rectus abdominus, internal and external obliques) as well as inner and outer thights, back, glutes and hamstrings.
Wheather your baby is 3 months or 30 years old- this workout is perfect for moms of all ages.
Taking a 50-minute Restore the Core class will result in a noticeably slimmer midsection in just 8-10 weeks!
MOMMYMUSCLE SCULPT:
Is a 30 minute resistance training class. We work both upper and lower body while combining a little bit of cardio. We use the weighted mommymuscle bars and tubes.Resistance training is a great class to build muscle and see your body transform!
Sign up now by contacting me at tonya.wells@strollerfit.com or fb me!
