mommymuscle Wichita

StrollerFit is just one of the many formats that we offer! The way I like to look at StrollerFit is like a "gym for moms!"

StrollerFit Vision: StrollerFit is dedicated to helping parents and babies enjoy a lifetime of health and fitness! 


StrollerFit is a 50 minute workout incorporating cardio, resistance training and core exercises that also includes singing songs, counting in foreign languages and other interactive activities for your child!

A good workout that is appropriate for all levels of fitness that also allows you to bond with your baby! Each exercise is made safe and effective for you and your baby by modifying each move to fit your needs!

Meet other moms just like you and have fun!!!

StrollerFit 4-in-1 Advantage:
-The 4-in-1 Advantage lets you turn a 50 minute class into an environment that fosters fitness and lieflong relationships.

1. Total Fitness for Mom: StrollerFit offers a super effective way to burn fat, strengthen and tone muscles, build cardiovascular endurance and improve flexibliity. Unique mommymuscle exercises condition the muscles that moms use and abuse most during and after pregnancy.

2. Stimulating Development Experience for Baby: StrollerFit combines music, movement, tactile stimulation and social interaction, to give children (6 weeks to 4 years) a dynamic developmental exercise experience.

3. Bonding with Mom and Baby: Spending time with your baby is even more rewarding when you exercise together! It creates a powerful bond and teaches your baby that exercise is a positive and fun activity. It's the perfect beginning to a lifelong exercise habit!

4. Connecting with Friends: StrollerFit is a great way to enjoy friends and make new ones. you will discover family-friendly resources and support from other parents just like you. Join StrollerFriends playgroups, moms nights out and family activities. Go to www.meetup.com and look for Wichita StrollerFriends!

What to Bring to Class???

Water for you, drinks and snacks for your little one(s), as well as a mat or towel for core work.

On your firt visit you may borrow my equipment: Your first class is FREE!

Your child can be 6 weeks till about 41/2 years old (as long as they stay in a stroller)

You can use any kind of stroller except an umbrella stroller. You can use a double and triple stroller!!!

StrollerFit is for all fitness levels!!!

Yes, you can take class if you are pregnant!!! Make sure you have permission from your doctor.