mommymuscle Wichita

This is our first full week with outside classes!!!   Monday's at 9:00am, we meet at College Hill Park (304 Circle Dr) right by the pool!

The weather was perfect this morning, no wind, 65 degrees, and sunny.   During class all the mom's ran/jog/walked (whatever your fitness level) 2.25 miles! Good job!!!





Tonya manages to find hills no matter where we are!  The kids stayed in the strollers while Tonya kept them entertained with bubbles and the moms ran hills and did power squats!




A few biceps curls while the moms all sang 'Happy Birthday' to a StrollerFit kid who had just turned 4!


Then it was onto tricep dips


And push-ups!  All fitness levels - some doing push-ups on their toes, some on their knees, and some modifying by using the wall!


Traveling lunges through the park!




Tonya leading the group in our new song of the month while doing back lunges!  Singing while exercising builds cardiovascular endurance and keeps the kids entertained while the stroller isn't moving!


Finally, after the work out was finished, it was play time for the kids!







See everybody next Monday at College Hill Park!!!