Schedule week of June 1st...
Monday, May 31, 2010
I can’t believe it is already June 1st!!!! Almost officially summer time! Bathing suites, shorts, and tank top season is here! This summer I would love for everyone to focus on inner beauty before outer beauty! When we are confident in ourselves and love ourselves the rest will come! And it will come by having a plan, being consistent with healthy eating and exercise, and not being afraid to ask for support! All of you are so special and have great qualities! I want you to take this summer to CAPITALIZE on that! Make this summer about YOU because if you don’t now…when will you? Remember the word “selfish” is not a dirty word! When you do take care of yourself you are actually helping everyone else in your life! We have all heard the saying, “When momma ain’t happy, nobody is happy!” So what are you going to do for yourself this summer?????
SCHEDULE FOR THE WEEK OF JUNE 1ST:
Tuesday, June 1st
9am Morning StrollerFit @ Exploration Place (if it is raining we will meet at Towne West in front of JC Penny’s)
6:15-7:05pm Night StrollerFit @ Exploration Place (back parking lot) If it is raining we will cancel class (check the blog www.mommymusclewichita.blogspot.com or call my cell 304-5178).
Wednesday, June 2nd
Make Up class for Westside mommymuscle sculpt and restore the core 5:15am in Maize
9am StrollerFit @ the Zoo (meet in the Cargill Learning Center) if it rains we will meet at Towne West.
Thursday, June 3rd
9am StrollerFit @ Exploration Place
Saturday, June 5th
8am East Meets West Race @ Exploration Place
9am StrollerFit @ Harrison Park
Sunday, June 6th
1:30-3:30pm SUMMER 8 WEEK MOMMYMUSCLE CHALLENGE ASSESSMENT! Exploration Place. It is not too late to sign up! Just email me back or sign up in class! You do not have to be a member of StrollerFit or any of my other classes to participate in the 8 week challenge!
THE WEEK OF JUNE 7TH STARTS THE SUMMER SCHEDULE FOR MOMMYMUSCLE SCULPT AND RESTORE THE CORE! Sign up now!!!
I hope everyone had a fun, healthy and safe Memorial Day Weekend!
Remember CONSISTENCY IS KEY, so I will see you sometime this week!
Tonya Wells
StrollerFit, Powered by mommymuscle Wichita Area
Owner/Instructor
316-304-5178
tonya.wells@strollerfit.com
www.strollerfit.com/wichita
"Building strong confident kids, by building strong confident moms."
