mommymuscle Wichita

I love being around all of my fit mommy's in StrollerFit, mommymuscle sculpt, restore the core and Power restore the core!!! They are such a blessing! Seriously if I didn't have class everyday I think I would go crazy! It is nice to get out of the house with my 20 month old daughter and see other moms and exercise!

Exercise makes me feel better and even though there are days that I don't feel like exercising (like this morning since my daughter woke me up at 5:30am) I am so glad I did when I am done! And it makes my day better! Did you know that exercise helps you not be as tired and it helps relieve STRESS???!!! Sometimes it just makes me sad that not everyone in America understands that and that is why the obesity rate is 66%!!! I wonder what kind of world my daughter will grow up in since 20% of four year olds are already obesity!

That is why I do what I do! Help moms feel better about themselves and for their kids to see how fun exercise can be! Let's get America's obesity rage down so our kids don't have to grow up in a world where it is 90%!!!

Wichita StrollerFit was in the paper today!!! I have been waiting over a year for them to come out! They did a great job! Everyone go and pick up a newspaper or go to www.kansas.com and go to Life and then Fit for Kids! There is a video and a place where you can make a comment! It was fun having the reporter and camera man come out! They did great!

Also, pick up a Health Matters Magazine! I have an article and pictures in there about pre/postnatal exercising! You can view it on your computer at www.healthmattersmag.com and look at the Oct./Nov. issue!

Hi everyone! I am new to blogging! It is amazing how much there is to learn when it comes to social networking! I was at the StrollerFit convention this past weekend and heard about things I had no idea about! Like Flickr, Digg, Tumblr, and stumble! And there is one just for MOMS!!! Called MOMTV! I can't even figure Twitter out! And I am having my brother put the video from the newspaper on YouTube for me! I know it is really sad!