mommymuscle Wichita

Check out the newspaper today in the Fun Summer Activity Guide! You will find StrollerFit and StrollerFriends!!!

It is such a great way to meet new moms (and friends) and friends for your little ones!!!

Check it out:
Search for Any Activity

Searched on StrollerFit

Searched on StrollerFriends

MOMSINMOTION:

Summer Season Schedule:May 1st-July 31st (11 weeks)*dates we will NOT meet: May 29th, June 19th, and July 3rd

Times: We will still meet at 10:30am in the month of May.Starting in June we will meet at 7:30am at the New Balance Store on Webb Rd.

RACES:
May 8th River Run 8am 10K, 2 mile
June 5th East Meets West 8am 5K/1K youth run
June 19th Rock and Run w/ the YMCA 7:30am 8K and 1 mile youth
July 10th Run to Cheney 7:30am 5K and 1 mile
July 24th Heel 2 Heal 8am 2 mile and .5K Kids run

PAYMENT: Yearly enrollment of $25.00 (includes a momsinmotion Dri Fit T-shirt)
Program 1= To come and be apart of the Summer Season running/walking club, get 10% off of New Balance stuff (not sale items)= $30.00/season
Program 2= Be apart of the 11 week summer season, get an 11 week program tailored for your goals and fitness level that you can follow, and get emails every week on different running topics and nutrition.= $75.00 for returning members (that did the Spring Season) it is $50.00

LOOKING INTO THE FALL SEASON…Aug.7th-Oct.9th, 2010

Some FOR SURE RACES: Dream Big at New Market Square 5K, Race For the Cure Sept.25th 5K, and the Prairie Fire Race marathon, ½ marathon, and Mayor 5K (there will be an expo on Sat. before the event called Fit For Life Expo!)
So, come and have fun while running/walking and enjoy the company of other women!!!
If you are interested contact Tonya Wells at 316-304-5178 or tonya.wells@strollerfit.com

The Spring Season has gone great!!! I am so proud of all of the ladies involved!!!

So, I don't know if you saw the Wichita Eagle the other day but the obesity rate of our kids is going up!!! Compared to just 30 years ago it has gone up over 10%! One in three kids has type II Diabetes! 20 % of 5 year olds are going to kindergarten overweight or obese!

Studies are also showing that kids these days just don't move!!! Do you remember when you were a kid? How much did you play outside? I know I did everyday and every night till the street lights came on and my parents had to MAKE me come in for a bath!!!

I love that in StrollerFit the kids get to see us workout and that it is fun!!! My daughter (who is 2) favorite toy is my resistant tube!!! It is so cute to watch, first of all she gets to know her colors because I have a yellow, red, blue, and green tube and we will go over the colors then she stands on it and does shoulder presses while singing her ABC's!!!! What is great, the majority of the older kids in StrollerFit do this on a daily basis. The moms (and dads) in StrollerFit are such great positive role models for their kiddos! Showing them that exercise can be fun!

Here is some of the things we learned last night at the FREE seminar by Ann Louise Gittleman!

What a great seminar last night by Ann Louise Gittleman the author of 30 books including The Fat Flush Plan (that I think EVERYONE should read) and The Fat Flush Plan For Life (that just came out)!!!! She is not only VERY knowledgeable but has experience! This is a program that I truely trust. She is REALLY trying to get rid of obesity, disease, and cancer and her research shows it!!! She talked a lot about her new program the Smoothie shakedown! I am usually not a fan of smoothie type detoxes but I believe and know that Dr. Ann has done a lot of research and tested all of her products! AND, she developed this for the busy, busy, busy person who has a lot to handle in the day and doesn't have the time to prepare as much as they should for meals. It is only meant to do for 2 weeks (unless you have a lot of weight to lose) and is meant to jump start your weight lost FAST! Here is what she had to say last night about it:

"Energy presented in liquid form can have satiating power," says recent research in the Journal of American Dietary Association. Adding fiber to low-carb foods helps suppress appetite and allows you to control what you eat.

A recent study in the New England Journal of Medicine reports that low-carb dieters lost 50% more weight by getting most of their protein from plant-based sources-compared witht hose who ate more meat. And a study at the University of California at Davis shows a 40% reduction in cosumed calories when people eat more plant foods.

The latest stats show that 67% of Americans are overweight or obese. Even 18% of teens are overweight! Most people in this country have their work cut out for them long before bikini season begins!

Dr. Ann says, "It's very exciting to discover that metabolism can be "reset" with cleaner and greener plant proteins!"

After reading the study in the New England Journal of Medicine, I desgned a brown rice/yellow pea powder ofr my book Fat Flush For Life, Last summer, a focus group took this protein for a "test drive," and a new turbo-charged Fat Flush program was born.

The Fat Flush Smoothis Shakedown is an amazingly simple but flexible program that's perfect for people with a busy lifestyle. And unlike many weight-loss programs, it's inexpensive- costing less than $15 a day including food.

Basically, you enjoy two protein-rich smoothies at two meals each day- and eat a nutiritiou dinner (or lunch if you prefer a larger meal earlier). You have a wealth of nutritious foods from which to choose, and Smoothie Shakedown recipes offer a wide variety of flavors!

You can get the book and protein powder and supplements at GreenAcres or you can order it and check it out on her website at www.annlouise.com!!!!

Come get your workout over with in early in the morning with the new mommymuscle sculpt and restore the core class starting up!

We are going to try this for the 5 week mini session!

Where: Pray-Woodman Elem. school (in Maize)
Time: mommymuscle sculpt 5:15-5:45am
restore the core 5:45-6:30am

Contact me if you are interested! tonya.wells@strollerfit.com!!!!!!

Congratulations to Sarah Zink!!! She is our big Blog Contest Winner of 5 FREE restore the core classes!!!!!

Make sure you tell all your friends and family about the mommymuslce Wichita blog!!!

I will see very one in class this week!!!